Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, ginkgo nuts, raw.

Nutrient	Amount and Unit	Percentage
Water	55.2 g	55.2%
Energy (calorie)	182 kcal
Energy (joule)	761 kJ
Protein	4.32 g	4.32%
Total lipid (fat)	1.68 g	1.68%
Ash	1.2 g	1.2%
Carbohydrate, by difference	37.6 g	37.6%
Calcium, Ca	2 mg
Iron, Fe	1 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	124 mg	0.12%
Potassium, K	510 mg	0.51%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.34 mg
Copper, Cu	0.274 mg
Manganese, Mn	0.113 mg
Vitamin C, total ascorbic acid	15 mg	0.02%
Thiamin	0.22 mg
Riboflavin	0.09 mg
Niacin	6 mg	0.01%
Pantothenic acid	0.16 mg
Vitamin B-6	0.328 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Vitamin B-12	0 µg
Vitamin A, RAE	28 µg
Retinol	0 µg
Vitamin A, IU	558 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.319 g	0.32%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.288 g	0.29%
18:0 octadecanoic, stearic fatty acid	0.016 g	0.02%
Fatty acids, total monounsaturated	0.619 g	0.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.079 g	0.08%
18:1 undifferentiated	0.512 g	0.51%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.618 g	0.62%
18:2 undifferentiated	0.578 g	0.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
Cholesterol	0 mg
Tryptophan	0.071 g	0.07%
Threonine	0.268 g	0.27%
Isoleucine	0.209 g	0.21%
Leucine	0.316 g	0.32%
Lysine	0.206 g	0.21%
Methionine	0.055 g	0.06%
Cystine	0.023 g	0.02%
Phenylalanine	0.171 g	0.17%
Tyrosine	0.061 g	0.06%
Valine	0.283 g	0.28%
Arginine	0.42 g	0.42%
Histidine	0.102 g	0.10%
Alanine	0.247 g	0.25%
Aspartic acid	0.543 g	0.54%
Glutamic acid	0.836 g	0.84%
Glycine	0.232 g	0.23%
Proline	0.347 g	0.35%
Serine	0.29 g	0.29%